Alpha Zeta | JC: Stress Reduction Yoga with Natalie |
Date: Feb 27, 2015 at 5:00pm to 5:30pm | |
***Arrive roughly 10 min early, not only the rules of the JC, but to take attendance.
****You may be asked to take attendance if you attend this event. Thank You.
"STRESS REDUCTION YOGA: This class involves gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Feel ready to start your day in a calmer, clearer state!"
JC Policy:
-Due to safety concerns, entry into class more than 5 minutes after it begins is prohibited.
-It is required for there to be three (3) participants to hold class
-Use of iPods/mp3 players, cell phones, and excessive talking are not permitted in any class. Participant may be asked to leave if this behavior causes any distractions for instructors and/or other participants.
-Schedule is subject to change without notice, and classes may be removed from schedule due to low attendance.
-New to a class? Have any injuries or limitations we should know about? Arrive 5 minutes before class begins and let your instructor help you out with any concerns you may have!
-Cycling bikes may not be reserved. Bike availability is on a first come, first served basis.
-Close-toed athletic shoes are required for all classes, with the exception of Yoga, Pilates classes.
-Proper athletic attire is required. Clothing should not be restrictive - no jeans, khakis, cut-offs, scrubs, etc., and should be modest. | |