Alpha Zeta

JC: Stress Reduction Yoga with Natalie

Date: Feb 27, 2015 at 5:00pm to 5:30pm
***Arrive roughly 10 min early, not only the rules of the JC, but to take attendance. ****You may be asked to take attendance if you attend this event. Thank You. "STRESS REDUCTION YOGA: This class involves gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Feel ready to start your day in a calmer, clearer state!" JC Policy: -Due to safety concerns, entry into class more than 5 minutes after it begins is prohibited. -It is required for there to be three (3) participants to hold class -Use of iPods/mp3 players, cell phones, and excessive talking are not permitted in any class. Participant may be asked to leave if this behavior causes any distractions for instructors and/or other participants. -Schedule is subject to change without notice, and classes may be removed from schedule due to low attendance. -New to a class? Have any injuries or limitations we should know about? Arrive 5 minutes before class begins and let your instructor help you out with any concerns you may have! -Cycling bikes may not be reserved. Bike availability is on a first come, first served basis. -Close-toed athletic shoes are required for all classes, with the exception of Yoga, Pilates classes. -Proper athletic attire is required. Clothing should not be restrictive - no jeans, khakis, cut-offs, scrubs, etc., and should be modest.