***Arrive roughly 10 min early, not only the rules of the JC, but to take attendance. ****You may be asked to take attendance if you attend this event. Thank You. "R.I.P.P.E.D.®: The One Stop Body Shock! A high energy body conditioning class incorporating Resistance, Interval, Power, Plyometrics and Endurance training. This class will target all muscle groups by combining free weights and anaerobic conditioning. Designed to tone your body, improve muscular strength and increase cardiovascular endurance." JC Policy: -Due to safety concerns, entry into class more than 5 minutes after it begins is prohibited. -It is required for there to be three (3) participants to hold class -Use of iPods/mp3 players, cell phones, and excessive talking are not permitted in any class. Participant may be asked to leave if this behavior causes any distractions for instructors and/or other participants. -Schedule is subject to change without notice, and classes may be removed from schedule due to low attendance. -New to a class? Have any injuries or limitations we should know about? Arrive 5 minutes before class begins and let your instructor help you out with any concerns you may have! -Cycling bikes may not be reserved. Bike availability is on a first come, first served basis. -Close-toed athletic shoes are required for all classes, with the exception of Yoga, Pilates classes. -Proper athletic attire is required. Clothing should not be restrictive - no jeans, khakis, cut-offs, scrubs, etc., and should be modest.